Why Row?

Why row? Because rowing:

is one of the best all-round workouts
is a high quality aerobic conditioner
is one of the few non-weight-bearing sports
works wonders for cardio-respiratory health, muscular strength and endurance
is low stress on muscles and low impact on joints unlike most other aerobic activities
works on all the major muscle groups producing a calorie burn that is double that of other activities such as jogging or tennis
strengthens your arms, legs, abdominals and torso, and firms your butt
moves your body through a wider range of motion than most activities, making your muscles stretch and your joints rotate
eases stress, promotes mental strength and mental health
promotes teamwork

But the number reason why you should row is because it's FUN.

See what others say about rowing: